SERVICES

  • BOXING TRAINING

    Fundamentals of boxing, learning technique for beginners mittwork and bag work. Learning boxing sparring for those who are interested. As well as you’re swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. It can strengthen bones and muscles, burn more calories, and lift mood.
  • STRENGTH TRAINING

    Strengthening exercises are beneficial for older adults because these exercises help build muscle strength and muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis.
  • CONDITIONING

    As with many other types of exercise, strength and conditioning can actually increase your metabolism, helping you lose weight and maintain a healthy lifestyle. By creating stronger muscles through strength and conditioning, you will burn more calories and keep the unwanted pounds off.
  • CORE

    Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability.
  • GROUP TRAINING

    Participating in a group exercise challenges you to work out beyond your perceived limitations. I would  observe you’re body for signs of fatigue and push you to your limits. Likely to workout harder, as everyone is exercising toward the same goal, than you would be in your own.
  • BOXING TRAINING

    Fundamentals of boxing, learning technique for beginners mittwork and bag work. Learning boxing sparring for those who are interested. As well as you’re swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. It can strengthen bones and muscles, burn more calories, and lift mood.
  • STRENGTH TRAINING

    Strengthening exercises are beneficial for older adults because these exercises help build muscle strength and muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis.
  • CONDITIONING

    As with many other types of exercise, strength and conditioning can actually increase your metabolism, helping you lose weight and maintain a healthy lifestyle. By creating stronger muscles through strength and conditioning, you will burn more calories and keep the unwanted pounds off.
  • CORE

    Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability.
  • GROUP TRAINING

    Participating in a group exercise challenges you to work out beyond your perceived limitations. I would  observe you’re body for signs of fatigue and push you to your limits. Likely to workout harder, as everyone is exercising toward the same goal, than you would be in your own.





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