Stan "The Man" Martyniouk was a decorated amateur boxer who compiled over a hundred wins and was ranked #2 in the country. Martyniouk turned professional in 2007 and compiled a record of 20-3 6 Ko’s. Now Stan is adding to his boxing career and using his skills to train others in fitness and boxing.
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Fundamentals of boxing, learning technique for beginner's mittwork and bag work and more…
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As with many other types of exercise, strength and conditioning can actually increase your metabolism, helping you lose weight and maintain a healthy lifestyle.